ENRICHED INSTANT GRITS vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 11 out of 19 nutrient categories
ENRICHED INSTANT GRITS: 6
vs
HONEY NUT TOASTED OATS: 11
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 7.1 MG | 16.8 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 325 MG | |
| Iron, Fe | 28.9 MG | 15 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 1,107 MG | 525 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |