ENRICHED INSTANT GRITS vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 10 out of 15 nutrient categories
ENRICHED INSTANT GRITS: 10
vs
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 2
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 3.6 g | 7.5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 17 MG | |
| Iron, Fe | 28.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,214 MG | 450 MG |