ENRICHED INSTANT GRITS vs CINNAMON GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT GRITS wins in 9 out of 15 nutrient categories
ENRICHED INSTANT GRITS: 9
vs
CINNAMON GRANOLA: 3
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 75 g | 72.4 g | |
| Fat | 3.6 g | 13.8 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Iron, Fe | 28.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 1,214 MG | 207 MG |