ENRICHED INSTANT GRITS vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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WHOLE GRAIN EMMER FARRO wins in 7 out of 14 nutrient categories
ENRICHED INSTANT GRITS: 6
vs
WHOLE GRAIN EMMER FARRO: 7
(1 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 75 g | 72.3 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.5 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 1,214 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |