ENRICHED INSTANT GRITS vs SUGAR FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED CORN FLAKES CEREAL wins in 9 out of 18 nutrient categories
ENRICHED INSTANT GRITS: 7
vs
SUGAR FROSTED CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 89.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292 UG | |
| Niacin | 7.1 MG | 14.7 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,214 MG | 500 MG |