ENRICHED INSTANT GRITS vs LINO
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 10 out of 14 nutrient categories
ENRICHED INSTANT GRITS: 10
vs
LINO: 2
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | LINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | LINO | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.3 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | LINO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 3.6 MG | |
| Sodium, Na | 1,214 MG | 0 MG |