ENRICHED INSTANT GRITS vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 7 out of 16 nutrient categories
ENRICHED INSTANT GRITS: 4
vs
REGULAR INSTANT IRISH OATMEAL: 7
(5 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 171 UG | |
| Niacin | 7.1 MG | 14.3 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 464 MG | |
| Iron, Fe | 28.9 MG | 12.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 286 MG |