ENRICHED HOT DOG ROLLS vs LIGHT SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG ROLLS wins in 7 out of 15 nutrient categories
ENRICHED HOT DOG ROLLS: 7
vs
LIGHT SPINACH FLATBREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 170 cal | |
| Protein | 7.0 g | 13.2 g | |
| Carbs | 51.2 g | 41.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED HOT DOG ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 93 MG | 358 MG | |
| Sodium, Na | 465 MG | 415 MG |