ENRICHED HOT DOG BUNS vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 7
vs
6 ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 465 MG | 193 MG |