ENRICHED HOT DOG BUNS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 9 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 9
vs
SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 51.3 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 77 MG | 143 MG | |
| Sodium, Na | 564 MG | 1,071 MG |