ENRICHED HOT DOG BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 81 MG | 143 MG | |
| Sodium, Na | 465 MG | 446 MG |