ENRICHED HOT DOG BUNS vs LIGHT HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HAMBURGER ENRICHED ROLLS wins in 8 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 3
vs
LIGHT HAMBURGER ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 186 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.3 g | 41.9 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 481 MG | 419 MG |