ENRICHED HOT DOG BUNS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 7
vs
WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 247 cal | |
| Protein | 9.8 g | 10.6 g | |
| Carbs | 58.5 g | 44.7 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 585 MG | 400 MG |