ENRICHED HOT DOG BUNS vs 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD wins in 9 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 3
vs
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 9
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 48.8 g | 44.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 156 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 465 MG | 644 MG |