ENRICHED HOT DOG BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 258 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 49.3 g | 48.4 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 113 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 451 MG | 419 MG |