ENRICHED HOT DOG BUNS vs 12 SOFT KAISER ROLLS ENRICED
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 6 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
12 SOFT KAISER ROLLS ENRICED: 5
(3 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calories | 268 cal | 349 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 49.3 g | 67.4 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Sodium, Na | 451 MG | 465 MG |