ENRICHED HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 16 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 447 MG | 423 MG |