ENRICHED HOT DOG BUNS vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 8 out of 16 nutrient categories
ENRICHED HOT DOG BUNS: 4
vs
BAKERY ROLLS: 8
(4 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.2 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 122 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 605 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |