ENRICHED HOT DOG BUNS vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
7 GRAIN SLICED WIDE PAN BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 311 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 462 MG | 533 MG |