ENRICHED HONEY WHEAT BREAD vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 9 out of 13 nutrient categories
ENRICHED HONEY WHEAT BREAD: 9
vs
JUMBO HAMBURGER ENRICHED BUNS: 2
(2 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 297 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 203 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Sodium, Na | 481 MG | 257 MG |