ENRICHED HAMBURGER SLICED BUNS vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 7
vs
ORGANIC 100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 9.3 g | 11.9 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 465 MG | 405 MG |