ENRICHED HAMBURGER SLICED BUNS vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 9 out of 13 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 9
vs
PREMIUM WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 51.3 g | 51.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 2.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Sodium, Na | 487 MG | 372 MG |