ENRICHED HAMBURGER ROLLS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 7
vs
ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 55.8 g | 48.4 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 97 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 605 MG | 500 MG |