ENRICHED HAMBURGER ROLLS vs BUTTER FLAVORED ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED WHEAT BREAD wins in 9 out of 15 nutrient categories
ENRICHED HAMBURGER ROLLS: 3
vs
BUTTER FLAVORED ENRICHED WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 55.8 g | 48.2 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 3.7 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 220 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 605 MG | 482 MG |