ENRICHED HAMBURGER ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 15 nutrient categories
ENRICHED HAMBURGER ROLLS: 3
vs
HAMBURGER BUNS: 5
(7 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 51.3 g | 53.9 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 115 UG | |
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 513 MG |