ENRICHED HAMBURGER ROLLS vs GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 8
vs
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 302 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 51.3 g | 46.0 g | |
| Fat | 2.6 g | 7.9 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 117 MG | |
| Sodium, Na | 462 MG | 683 MG |