ENRICHED HAMBURGER ROLLS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 8
vs
CIABATTA LOAF: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 536 MG |