ENRICHED HAMBURGER ROLLS vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 8
vs
8CT WHEAT HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 306 cal | |
| Protein | 9.3 g | 11.3 g | |
| Carbs | 46.5 g | 53.2 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 488 MG | 468 MG |