ENRICHED HAMBURGER ROLLS vs MIDNIGHT SUN HONEY OAT & NUT BREAD
Nutrition comparison per 100 g serving
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MIDNIGHT SUN HONEY OAT & NUT BREAD wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
MIDNIGHT SUN HONEY OAT & NUT BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 488 MG | 375 MG |