ENRICHED HAMBURGER ROLLS vs HAND BRAIDED CINNAMON BRIOCHE TWIST
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 10 out of 15 nutrient categories
ENRICHED HAMBURGER ROLLS: 10
vs
HAND BRAIDED CINNAMON BRIOCHE TWIST: 2
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | HAND BRAIDED CINNAMON BRIOCHE TWIST | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 44.2 g | 44 g | |
| Fat | 5.8 g | 9 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | HAND BRAIDED CINNAMON BRIOCHE TWIST | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | HAND BRAIDED CINNAMON BRIOCHE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 488 MG | 320 MG |