ENRICHED HAMBURGER BUNS vs RAISIN-CINNAMON BAGELS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
RAISIN-CINNAMON BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 53.5 g | 55.3 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 84 MG | 106 MG | |
| Sodium, Na | 535 MG | 400 MG |