ENRICHED HAMBURGER BUNS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
BLUEBERRY BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 53.5 g | 54.1 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 84 MG | 82 MG | |
| Sodium, Na | 535 MG | 424 MG |