ENRICHED HAMBURGER BUNS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST BAGELS wins in 7 out of 16 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
FRENCH TOAST BAGELS: 7
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 51.3 g | 54.3 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 469 MG |