ENRICHED HAMBURGER BUNS vs GIANT SOFT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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GIANT SOFT ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
GIANT SOFT ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | GIANT SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | GIANT SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 107 UG | |
| Niacin | 4.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | GIANT SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 9 MG | 71 MG | |
| Sodium, Na | 488 MG | 482 MG |