ENRICHED HAMBURGER BUNS vs ING/NUT BAGEL PLAIN BULK
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
ING/NUT BAGEL PLAIN BULK: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calories | 279 cal | 301 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 51.2 g | 62.8 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 451 MG |