ENRICHED HAMBURGER BUNS vs SESAME BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
SESAME BUNS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 270 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 51.9 g | 48.7 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 108 UG | |
| Niacin | 4.2 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 446 MG |