ENRICHED HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 272 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 51.3 g | 55.6 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 74 MG | |
| Sodium, Na | 462 MG | 543 MG |