ENRICHED HAMBURGER BUNS vs WHEAT PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT PREMIUM SANDWICH BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHEAT PREMIUM SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 55.1 g | 48.9 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 149 UG | |
| Niacin | 4.1 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 106 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 102 MG | 96 MG | |
| Sodium, Na | 510 MG | 426 MG |