ENRICHED HAMBURGER BUNS vs FRENCH THICK SLICED BREAD
Nutrition comparison per 100 g serving
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FRENCH THICK SLICED BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
FRENCH THICK SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 55.1 g | 48 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 180 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 3 MG | |
| Potassium, K | 102 MG | 80 MG | |
| Sodium, Na | 510 MG | 600 MG |