ENRICHED HAMBURGER BUNS vs HONEY OAT 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
HONEY OAT 100% WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 70 MG | 150 MG | |
| Sodium, Na | 465 MG | 339 MG |