ENRICHED HAMBURGER BUNS vs ARTISAN BAKED CROUTON STICKS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
ARTISAN BAKED CROUTON STICKS: 3
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calories | 269 cal | 427 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 2 MG |