ENRICHED HAMBURGER BUNS vs EVERYTHING GLUTEN-FREE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
EVERYTHING GLUTEN-FREE BAGELS: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 2.0 g | |
| Carbs | 53.5 g | 38.4 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 93 MG | 59 MG | |
| Sodium, Na | 512 MG | 394 MG |