ENRICHED HAMBURGER BUNS vs 100% WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
100% WHOLE GRAIN HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 53.5 g | 45.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 93 MG | 131 MG | |
| Sodium, Na | 512 MG | 471 MG |