ENRICHED HAMBURGER BUNS vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
SPROUTED WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 7.8 g | 15.8 g | |
| Carbs | 54.7 g | 44.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 578 MG | 447 MG |