ENRICHED HAMBURGER BUNS vs BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 279 cal | 261 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 53.5 g | 47.8 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 522 MG |