ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 70 MG | 192 MG | |
| Sodium, Na | 465 MG | 442 MG |