ENRICHED HAMBURGER BUNS vs ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS wins in 10 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 2
vs
ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS: 10
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 266 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 53.7 g | 51.9 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 316 MG | |
| Iron, Fe | 3.2 MG | 5.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 611 MG | 646 MG |