ENRICHED HAMBURGER BUNS vs BUTTER BUNS
Nutrition comparison per 100 g serving
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BUTTER BUNS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
BUTTER BUNS: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 266 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 52 g | 51.6 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 108 UG | |
| Niacin | 3.4 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 78 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 80 MG | 62 MG | |
| Sodium, Na | 500 MG | 453 MG |