ENRICHED HAMBURGER BUNS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
SEEDED ITALIAN ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 100 UG | |
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 533 MG |