ENRICHED HAMBURGER BUNS vs ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 262 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 52.4 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 714.3 MG | |
| Potassium, K | 93 MG | 95 MG | |
| Sodium, Na | 512 MG | 500 MG |